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Feeling rough as if a semi-truck ran over you? Can’t quite recall why those tequila shots seemed like a stellar idea? Don’t sweat it; we’ve got your back for that hangover. But hey, let’s be real upfront here: the best cure for a hangover is not to overdo it with the booze in the first place. Yet, let’s admit it sometimes a night of revelry leads to a morning of remorse.
Nobody enjoys dealing with hangovers. The morning after a bit too much alcohol often brings on fatigue, queasiness, and a pounding headache.
Enter CBD. It’s the talk of the town in wellness circles and for all the right reasons. So, grab a hydration buddy (a.k.a. glass of water), pop on those shades, and let’s explore how CBD can be your saving grace after last night’s escapades.
Before diving into how CBD, a popular and beneficial cannabinoid we get from the hemp plant, can help with hangovers, let’s quickly review what causes these dreaded morning-after sensations. When we drink alcohol, it affects various systems in our body, including the endocannabinoid system. This system plays a crucial role in regulating many bodily functions, including mood, inflammation, appetite, and sleep.
Alcohol consumption can lead to dehydration, low blood sugar, and inflammation, which contribute to common hangover symptoms like headache, nausea, fatigue, and brain fog. Additionally, alcohol can disrupt sleep patterns, leaving you feeling groggy and unrested. And sometimes solutions like coffee or exercise can just make the hangover worse.
So what can you do?
CBD interacts with the body’s endocannabinoid system, the same system alcohol can disrupt. CBD holds potenital by helping to restore balance and alleviate symptoms associated with hangovers. Here’s how it can make a difference:
CBD, like many substances from the cannabis plant, has been shown to reduce feelings of nausea and alleviate vomiting, providing much-needed relief when you’re feeling queasy after a night of drinking.
Due to its interaction with the endocannabinoid system, CBD can potentially help reduce inflammation in the body, potentially easing headaches and other discomfort associated with hangovers.
By interacting with receptors in the brain, CBD oil can boost energy levels and help combat fatigue, making it easier to get through the day after a night of heavy drinking.
CBD can promote relaxation and improve sleep quality, helping you get the rest you need to recover from a night of alcohol consumption.
For those struggling to eat after a night of drinking, CBD may help stimulate appetite, making it easier to refuel your body with much-needed nutrients.
When it comes to using CBD for hangovers, there are several methods to consider:
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CBD oil is a versatile option that can be taken sublingually (under the tongue) for fast absorption. Look for high-quality CBD oils made from hemp extract and a carrier oil like hemp seed oil or MCT oil.
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CBD capsules offer a convenient and discreet way to consume CBD. They provide a pre-measured dose of CBD, making it easy to track your intake. Capsules can take longer to take effect compared to oils but offer a consistent dosage. Opt for sugar-free CBD products, especially when dealing with a nasty hangover.
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CBD-infused gummies, chocolates, or other edibles are a tasty way to consume CBD. These products come in various flavors and strengths, allowing you to choose an option that suits your preferences and dosage needs.
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CBD-infused creams, lotions, or balms can be applied topically to target specific areas of discomfort, such as headaches or muscle tension. These products offer localized relief and can complement other methods of CBD consumption after too much alcohol intake.
While CBD offers potential benefits for alleviating hangover symptoms, it’s essential to use it responsibly:
When you’re nursing a hangover, your body’s basically in recovery mode, similar to how it deals with healing from an injury or fighting off an illness. Your stress levels shoot up, thanks to a surge in cortisol, the stress hormone, alongside increased blood pressure and heart rate—all part of your body’s effort to restore balance.
Now, let’s talk about what alcohol does to your brain. It messes with your neurotransmitters, like dopamine, which usually helps keep anxiety in check. When you drink, dopamine levels drop, adding fuel to the hangxiety fire. Plus, alcohol seriously messes with your sleep quality, so you wake up feeling even more out of sorts, with your cognitive function and mood taking a nosedive.
Symptoms of hangxiety? Think feeling anxious or down, replaying last night’s events on repeat, feeling like the walls are closing in, heart racing, and struggling to focus on anything.
But here’s the kicker: not everyone gets hit with hangxiety or hangover anxiety, and even if you do, it’s different for everyone. So, while some might breeze through a hangover, others might find themselves battling a full-blown anxiety storm the morning after.
Remember to eat before drinking. Set a limit on the amount you will drink and stick to it. Drink water in between alcoholic drinks. After drinking, make sure to rehydrate and get plenty of rest. Talk through your anxious thoughts with yourself, a friend, or a family member. Consider using a CBD-infused oil to restore balance. Eat a light and healthy meal, and practice an activity of self-care such as yoga, taking a walk, having a bath, meditating, or doing any other activity that relaxes you.
It’s important to remember that although CBD can help with hangover symptoms and aid in recovery, it is not a complete solution for excessive alcohol consumption. Drinking in moderation is crucial, and CBD should be seen as just one method to help recover from a hangover.
Before incorporating CBD into your post-drinking routine, it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medication.
In summary, while there’s no miracle cure for hangovers, CBD provides a natural and potentially effective way to alleviate symptoms and bounce back after a night of indulgence. So, next time you’re dealing with a hangover, consider using CBD to speed up your recovery.
Legal Disclaimer:
By reading this information presented, you agree to release the author of any liability that comes from using this data. This post contains no legal advice. Claims about cannabinoids have not yet been approved by the FDA. Cannabis laws and regulations are subject to change. Read the full legal disclaimer here.
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The most common signs of alcohol poisoning include vomiting, confusion, low body temperature, and an abnormally slow breathing rate.
A centuries-old natural remedy for a hangover involves soothing an upset stomach with ginger, green tea, or chamomile tea. These herbs contain anti-nausea properties that can alleviate nausea and help alleviate hangover symptoms.
Incorporating CBD into your morning coffee can aid in alleviating a hangover by helping to balance out your physical and emotional stress after consuming one too many drinks. Having a cup of coffee or tea can help to open blood vessels, relieve headaches, and boost your energy. However, it’s important not to consume excessive caffeine, as it can contribute to dehydration.
Absolutely, there is no inherent harm in consuming CBD after alcohol. In fact, some people have found that CBD can help alleviate some of the negative effects associated with drinking, such as headaches and nausea.
