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Dosing Delta-8 Gummies – How Much Is Enough?

December 8, 2022
Dosing Delta 8 Gummies - BiowellnessX
Table of Contents

Delta-8 Gummies are taking the spotlight right now, and if you’re here, that means you’re wondering how much Delta-8 you should take and how to go about dosing Delta-8 Gummies.

Let’s get into it…

Main Key Points

  • Delta-8 is a form of THC and has psychoactive effects

  • New users should start with a smaller dose and gradually increase their dosage.

  • When it comes to cannabinoids, the right dose differs from one person to another.

  • Oral ingestion products such as gummies are amongst the best ways to get your Delta-8 dosage.

  • The correct dosage depends on your experience level, tolerance level, and body weight, amongst other factors.

  • Hemp-derived products with less than 0.3% Delta-9 THC are federally legal.

  • You can shop for Delta-8 Gummies online or in stores.

What Are Delta-8 Gummies?

Delta-8 Gummies are delicious edibles infused with pure Delta-8 distillate. Delta-8 (for those who don’t know) is a gentler form of Delta-9 THC, the primary psychoactive compound that gives marijuana its intoxicating effects.

The Delta-8 Gummies come in pre-measured doses known as potencies. A gummy potency means how many milligrams of Delta-8 distillate are there per gummy. For example, 25 mg gummies mean it has 25 mg of Delta-8 per gummy.

Delta-8 Gummies are one of the best dosing methods for users, this type of Delta-8 product is easy to measure, and convenient, and did we mention the mouth-watering flavors they come in?

But beware, not all Delta-8 Gummies on the market are made equally or made from quality Delta-8 distillate. Always buy it from reputable companies, and make sure to check the certificate of analysis.

Read more about Delta-8 Gummies In our Delta-8 Edibles Review.

Delta 8 Gummies Recommended Dose - BiowellnessX

So, How To Dose Delta-8 Gummies?

Cannabinoids are such a personal experience; each one experiences them differently.

There are many factors that could affect your experience.

It isn’t one dose fits all, but we can recommend a few numbers that most users consider to be a “good dose” based on the two most common factors: THC tolerance levels and your experience level.

Delta-8 Gummies Dosage For Beginners – Low Tolerance

If you’re a new user, start with a low dose of about half a gummy of our 10 mg potency to test your THC tolerance level, then upgrade to a full gummy. You can then try half a gummy of our 25 mg gummies if you want more intense effects following the same drill.

Lower tolerance users should follow the same rule to avoid any unwanted side effects.

Delta-8 THC Dosage For Casual Users – Medium Tolerance

Users of medium tolerance and casual users can take the regular dose of a full gummy of our 25 mg gummies.

Delta-8 THC Dosage For Experienced Users – High Tolerance

Experienced users can go straight to a full gummy of our 50 mg gummies, and if you’re an experienced user with higher tolerance, you could go for even a higher dose to get the desired effects with our 100 mg gummies.

Tips When Dosing Delta-8 Gummies

Tips When Dosing Delta-8 Gummies - BiowellnessX

The cardinal rule when trying new cannabinoids is to start low . Start with low doses of lower potencies and wait a few hours to see how your body reacts.

Upgrade gradually to higher doses. Don’t jump the gun and upgrade to higher potencies right away; consider increasing your dosing frequency of the potency you’re with first to get the desired effects, then start with half a dose when you upgrade

Know your tolerance level! The same amount of THC can have different effects with different tolerance levels.

Take a tolerance break. If you notice that you don’t get the same effects from recommended dose, you might have built up a tolerance; you can stop the gummies for a week every three weeks to get your tolerance back to normal.

Consider microdosing. Microdosing is taking lower doses than the standard dose to get the benefits of Delta-8 THC without getting high or dealing with any adverse effects. Micro-dosing works by taking a quarter of our 10 mg gummies daily, or you can take a quarter of our 25 mg gummies if you have high or medium tolerance.

You can try our sampler packs of different potencies till you find the one that works for you.

If you’re curious about dosing other Delta-8 products, check out this Full Delta-8 Dosage Guide.

Benefits Of Delta-8 Gummies

According to research, Delta-8 can:

  • Help manage chronic pain

  • Alleviate anxiety and stress

  • Provide euphoria

  • Induce relaxation

  • Help with better sleep

How Much Delta-8 Should I Take To Get High - BiowellnessX

How Much Delta-8 Gummies Should I Take To Get High?

First, you need to know that the Delta-8 high is different from the usual high; users describe it as more of a body euphoria while your mind stays in the fame without the brain fog.

If you’re a new user, follow the same rule we mentioned for beginners, take half a gummy of our 10 mg potency, and if you feel that it only gives a light buzz after a few hours, then you can take the second half for more intense effects.

Experienced users can take a full gummy of our 25 m/50 mg/100 mg potency, depending on their tolerance level. If you’re unsure, start with half or lower potency levels.

Ready for a unique ride on cloud nine? Try our deliciously natural Delta-8 Gummies.

Read More about how Delta-8 makes you high.

How Long Before Delta-8 THC Gummies Kick In?

Edibles as a delivery method don’t provide the same near-instant effects you get from smoking, gummies go through the digestive tract, so their full effects kick in within 30 minutes to two hours. But that’s also why their effects last longer.

When Should I Take More Delta-8 THC Gummies?

If your body builds up a tolerance or feels like you’re not getting the desired effects, you can take slightly higher doses or upgrade to higher potencies.

Are There Side Effects To Delta-8 Gummies?

Most users enjoy Delta 8 Gummies without an issue. Some reported mild adverse effects, such as dry mouth and red eyes.

A strong dose of Delta-8 Gummies can cause undesirable effects, such as feelings of anxiety and paranoia for new users or those with low tolerance. You can try microdosing to avoid any undesirable effects.

Hemp-derived Delta-8 THC gummies containing less than 0.3% Delta-9 THC of total dry weight are federally legal.

Keep in mind that State laws differ. Check your local laws before buying.

Final Thoughts – Dosing Delta-8 Gummies

Delta-8 THC Gummies are all the rage, and we can totally understand why! They’re a delicious way to get some of the THC benefits without getting too high! And to mention, they’re easy to carry around and keep on the down low.

When dosing Delta-8 Gummies, be mindful of your tolerance level and dosing frequency. Experimenting with gummies till your find your perfect dose can be pretty fun.

Now, check the different potencies and delicious flavors of our Delta-8 gummies and choose your favorite.

Shop Dispensary Grade Delta-8 Gummies online with BiowellnessX
Shop Dispensary Grade Delta-8 Gummies online and get them delivered to your door with BiowellnessX

Read also What CBD Dosage Is Right For Me?


  1. Delta-8 THC is an effective agent in treating ocular pain:

  2. Delta-9 as a treatment of central neuropathic pain:

  3. National Cancer Institute Definition of Delta-8:

FAQs On Delta 8 THC Gummies Dosage

Is Delta-8 THC dosage the same as CBD dosage?

No! Unlike CBD, Delta-8 THC is a psychoactive cannabinoid; going hard on Delta-8 could produce undesirable effects.

Can you overdose on Delta-8 THC Gummies?

You can’t overdose from them, but you can have a nasty trip to paranoia land if you take too much Delta-8.

How many Delta-8 THC Gummies should I take for pain?

There isn’t an average single dose that works for everybody! We recommend starting with a low dose of a low-potency gummy and upgrading gradually.

How much THC is in Delta-8 Gummies?

Delta-8 gummies come in different potencies. Our BiowellnessX organic gummies come in 10 mg, 25 mg, 50 mg, and 100 mg potencies.

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2 Responses

  1. I love your gummies. I do however, take only a 1/2 because I am a small woman. If it’s evening and I want to experience more relaxation I take 1 – 25 mg.
    It feels good to feel sleepy before bed when you suffer with severe insomnia. I’m happy you created this lesser form of Marijuana that is very harsh. I cannot tolerate that one and it doesn’t do much for me.

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