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What Dose Of CBD Is Right For Me?

December 15, 2021
What dose of CBD is right for me

Cannabidiol, more affectionately known as CBD, is a therapeutic compound produced by the Sativa cannabis plant, also referred to as the hemp plant.

Due to its many purported health benefits and non-psychoactive properties, CBD is growing increasingly popular amongst people of all ages and from all walks of life. In fact, it’s so popular these days that you can skip the dispensary experience entirely and find CBD online, at supplements stores, and even at the gas station (not that we recommend buying your hemp-derived CBD products at the same place you fill up your gas tank, but we mean it when we say CBD is almost everywhere these days).

If you’re here, you’re already curious about the benefits of CBD or are using it and perhaps not feeling the results you want. You’re probably wondering: What CBD dosage is right for me?

We know it can be tough to figure out how much CBD you should take, as CBD isn’t currently regulated by the Food and Drug Administration (FDA) just yet, and there is no official or “right” CBD dosage.

This means we have to educate ourselves on cannabis safety and CBD dose.

Main Points:

  • CBD is non-psychoactive and can be used to assist with various ailments such as aches in joints, anxiety, seizures, relief & sleep aid.
  • Finding the right CBD dosage depends on what ailments you are looking to get relief from.
  • When figuring out your ideal dosage, it’s best to start with low doses.
  • One of the most important factors in taking CBD to treat any condition is taking your optimal dose consistently every day.
  • It is possible to take too much CBD, so always begin with a low dosage before moving on to higher dosages.

What Is CBD?

CBD is a non-psychoactive chemical compound from the Cannabis sativa plant, which is also known as hemp. This naturally-occurring substance is used in products such as CBD gummies, oil tinctures, flower, topicals, and more to assist with various ailments. Since it’s non-psychoactive, CBD is an appealing option for those who are looking for relief from aches and pains and other symptoms without the mind-altering effects of THC or life-altering side effects related to pharmaceutical drugs.

The plant Cannabis sativa has two primary species: hemp and marijuana. While both species contain CBD, there’s a much higher percentage found in hemp, which contains much lower THC levels than the marijuana plant. The molecule itself is the same regardless of its source plant, and since hemp is legal, consumers can now easily access CBD from almost anywhere in the U.S.

What Can CBD Be Used For?

The list of conditions CBD may help with is seemingly always growing. While we still need some more research to better understand the efficacy and range of CBD’s benefits, it’s popularly used to do the following:


THC and CBD are both cannabinoids derived from the cannabis plant, but they’re very different when it comes to how these two cannabinoids make you feel. Since THC contains psychoactive properties, you’ll notice its effects (feel “high”) almost immediately, depending on your method.

With CBD, you won’t feel stoned or incapacitated, making CBD so desirable for people with discomfort and anxiety disorders. That said, if you consume very high doses of it, CBD can produce a profoundly relaxing experience while keeping your brain clear.

Unlike CBD, THC stimulates what is called CB1 receptors, leading to a feeling of euphoria and an epic case of the munchies. Unfortunately, for some people, THC can lead to an intense feeling of anxiety and paranoia. Since CBD doesn’t activate CB1 receptors, there’s no risk of being consumed with anxiety no matter how much CBD you decide to take. That’s also one of the reasons Delta 8 THC and Delta 10 THC has become so popular in recent years, as it’s a milder alternative to the regular THC we know from the marijuana plant.

Related articles: What is Delta 8 THC? What is Delta 10 THC?

In fact, CBD is often used to reduce THC’s ability to stimulate CB1 receptors, helping to alleviate the negative side effects THC can often produce.

Where to buy CBD Near Me?

You don’t have to head to the dispensary anymore to buy high-quality CBD products. Hemp-derived CBD is mostly legal in the U.S. thanks to the 2018 Federal Farm Bill, so you can purchase CBD online or in various wellness and supplement stores.

Best way to consume CBD

Best Way to Consume CBD

Since CBD is such a buzz-worthy ingredient, countless products are on the market today. The most popular methods of consuming CBD are the following:

  • CBD Oils
  • CBD Gummies
  • CBD Topical sprays and CBD creams
  • Oral spray
  • CBD soft-gel capsules
  • Vapes
  • CBD Flower
  • CBD Edibles
  • Beverages

What Is The Right CBD Dosage For Me?

CBD dosage largely depends on the conditions you are trying to find relief from. Doctors and researchers have not found the right CBD oil dosage for everyone, and the Food and Drug Administration does not regulate CBD products.

Therefore, as we said above, it’s best to start with a small dose and then slowly increase it until your symptoms disappear or you feel better. One of the most important factors in taking CBD to treat any condition is taking your optimal dose consistently every day. For the best effects, in most cases, you should take CBD daily, just as you would with your daily vitamins.

“It’s best to start small and gradually increase your dose up to a level that gives you the desired effect,” says Cheryl Bugailiskis, M.D. and cannabis specialist.

You may want to start with half a CBD gummy or just a drop when dosing CBD oil tincture. Not every CBD product will be possible to split up, such as CBD capsules, so opting for CBD oils or CBD gummies may be the best option when starting a long-term CBD therapy.

If you’re still worried about figuring out the right CBD dosage, offers a questionnaire and CBD oil dosage calculator to help you based on your specific symptoms and usage goals.

How Much CBD Do I Take For Different Conditions?

If you’re in a lot of pain or have a serious illness, you may need to take a high dose of CBD; many people in medical studies take hundreds of milligrams a day of pure CBD. We know—this sounds like a lot! But these people are usually suffering from serious illness and pain, which is different than the average customer. Typically, the average person can start by taking 25 milligrams doses at a time.

That said, if you have a small problem, it is best to start with a low dose and gradually increase to higher doses until your body finds its optimal dosage and you feel your desired effects.

Here is a list of clinically-studied CBD dosages based on different ailments and conditions:

  • Anxiety: 30mg–60mg of CBD a day
  • Select forms of epilepsy: Starting at 2.5 mg of CBD per kilogram of the person’s body weight twice daily.
  • Central neuropathic and related pain: A maximum of 30 mg of CBD a day.
  • Opioid addiction: 400 or 800 mg of CBD a day.
  • Arthritis: A maximum of 30 mg of CBD daily, or 250 mg when applied topically.
  • Mild daily relief and sleep aid: 25mg of CBD daily.

How Much CBD Oil Can You Take?

Like with any substance, it’s possible to take more CBD than your body can handle. That doesn’t make it dangerous; after all, you can drink too much water and develop water intoxication, and water is inarguably safe (and necessary) to consume.

Studies show doses up to 1,500 milligrams a day have been well-tolerated. Still, everyone’s individual body chemistry differs, and you may have a different experience if you’re currently taking other medications.

If you believe you’ve overdone it with your CBD enthusiasm, you may experience these side effects:

  • Dry mouth
  • Nausea
  • Diarrhea
  • Upset stomach
  • Drowsiness
  • Lightheadedness
  • General disorientation

Do I Need To Talk To A Healthcare Professional First?

If you are currently taking any medications, or if your goal is to get natural help with an existing medical condition, then we highly recommend speaking to your doctor before using CBD. Since CBD does react with some medications, your doctor should review your past and current medication history to ensure you are using the right CBD dosage for the most benefits.

When you start taking CBD and begin to feel sick or strange, stop immediately and consult your doctor before starting again.

CBD Oil for overall health and wellness

Final Thoughts – Dose Of CBD

While CBD may not magically cure your arthritis or anxiety or whatever ailment you’re using it for, it can absolutely benefit you and help manage your symptoms. When figuring out your ideal CBD dosage, always start small! How much CBD oil a person needs to feel better will inevitably vary, so take your time when finding your optimal dose.

Make sure you research the CBD product you’re using, keep your starting dosage low, and talk to your doctor if you’re taking other medications and need someone to provide medical advice.

CBD dosing may be tricky at first, but once you find that sweet spot, you’ll be amazed by how much CBD can benefit your life.

Check out our best-selling CBD products:

Learn more about the health benefits without the high: CBD Gummies Without Delta-9 THC.

The legal status surrounding hemp-derived THC is new and constantly changing. We always strive to do our best to give you the most updated information. We recommend that you always check your current state law before purchasing any hemp-derived CBD and THC products. The data in this post is not intended as legal advice nor to diagnose, treat, or give any medical advice. In any event, do your due. Always seek your doctor’s advice if you are in doubt or are currently taking any prescription medications. 

Frequently Asked Questions (FAQ)

How long does it take for CBD to get in your system?

Generally, you can begin to feel the effects of CBD within 15 minutes or so when vaping. Edibles and topical products can take as long as 1-2 hours to kick in.

What are the downsides of CBD?

Though it’s often well-tolerated, CBD can cause side unpleasant effects, such as dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. Additionally, CBD can interact with other medications you’re taking, such as blood thinners.

Does CBD affect memory?

CBD has not been found to promote memory loss or impairment. It can, however, give you some “brain fog” in higher doses.

Can CBD cause panic attacks?

Technically, it’s possible that CBD could make you anxious if there’s a high level of THC in it. That said, if the THC level is low or if you’re taking pure CBD, there shouldn’t be an issue.

What CBD dosage should I take?

It depends on various things such as your current condition. How serious is it? If mild your daily CBD dosage should be less than if you are in major pain.

Frequently asked questions

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