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Delta-8 and Alcohol – Can You Mix Them?

November 16, 2022
Can you mix Delta-8 and alcohol - BiowellnessX

Delta-8 is the cannabinoid on the rise, and lately it’s becoming the soul of the party! But is mixing Delta-8 and alcohol a good idea? Let’s break it down…

Main Key Points

  • Delta-8 is a psychoactive cannabinoid.
  • Research shows that both Delta-8 and alcohol potentiate each others effects.
  • Users report that Delta-8 can help with hangover symptoms.
  • Studies suggest that alcohol potentially increases the absorption rate of THC.
  • Mixing Alcohol and Delta-8 THC may carry potential health risks for some users.
  • Always consume less of both substances if you’re consuming them together.
  • Hemp-sourced Delta-8 is federally legal. (Given the THC content below 0.3% of total dry weight)
  • You can buy legal Delta-8 products online and in stores.

What Is Delta-8 THC?

Delta-8 THC is a naturally occurring psychoactive compound found in the Cannabis sativa (hemp) plant. Think of it as a sibling to the more famous Delta-9 THC, which is your regular THC.

Research shows that Delta-8 has many health benefits, similar to that of Delta-9 but with fewer psychoactive effects.

Many users refer to Delta-8 THC as “Diet Weed” because it has about half of the intoxicating qualities of Delta-9 THC.

Can You Mix Delta-8 and Alcohol?

Combining alcohol and THC or frequently known as crossfading, was a huge thing back in the 80s. With the rise of Delta-8 THC, it became a party favorite because of its relaxing qualities.

The two substances balance each other out and bring a “chilling party vibe.” Users who are used to each substance use them together without issues, but it’s not the same for everyone; there are some adverse effects you need to be aware of.

What happens when you mix Delta-8 and Alcohol - BiowellnessX

What Happens When You Take Delta-8 THC and Alcohol Together?

Combining THC and alcohol affects each person differently, just like each individual substance affects people differently!

Many factors could affect this combo, your personal tolerance to each substance, the order in which you take them, how much of each you take, and when you take them.

Research and studies gave us some foundations on why some adverse effects could occur when you combine the two substances. Still, they also gave us an understanding of the possible, desirable effects that could come out of it.

Delta-8 May Prevent Vomiting

Delta-8-THC’s antiemetic properties are one of the most famous and well-researched! A pediatric study shows that Delta-8 THC is extremely effective in stopping vomiting!

Sounds like the perfect save for all partygoers and night owls, right? Not entirely!

Vomiting after drinking alcohol is our body’s way of recovering and disposing of the excess toxic alcohol it can’t get rid of naturally.

So, you should be really careful when using Delta-8 to stop the alcohol-induced spins. You know yourself best; is it better to just let it out or take some Delta-8 and ease up on the drinks?

Delta-8 could be really helpful if those vomiting episodes followed you to the next morning.

Delta-8 May Increase Alcohol’s Effects on Sleep

A hang overcomes a magnitude of symptoms, maybe the one most people can relate to heavy unfulfilling sleep and grogginess in the morning. “we like to call it the zombie morning.”

The research found that a pre-treatment of Delta-8 potentiated alcohol-induced sleep in mice, and that effect was still apparent up to 72 hours after the last dose.

The same research also showed that this dynamic decreases with frequent Delta-8 use.

So to sum it up, it’s possible that consuming Delta-8 before a drinking night could make that zombie morning a zombie afternoon, or if you’re a frequent user, it won’t make a difference.

Alcohol May Increase THC Absorption

You know how drink order matters? Like when you drink beer before whisky, it makes you sick faster, but the other way around, it’s ok? The same idea could happen when you consume alcohol before Delta-8 THC.

A small study found that even small doses of alcohol can increase Delta-9 THC absorption rate. That means drinking alcohol before taking your Delta-8 THC could lead to stronger effects. (If you have low THC tolerance, you should be mindful of this.)

Although this research focused on Delta-9, the absorption pattern of Delta-9 THC and Delta-8 THC is very similar.

Delta-8 May Delay Alcohol Onset

Do you remember those days when you kept shugging drinks, and then it all suddenly hit you? The same applies here if you took Delta-8 before alcohol.

A study found that consuming THC before consuming alcohol could slow the rise in blood alcohol levels, which means you’d feel sober, so you’d keep drinking, and then it all hits you at once.

There’s more to learn about how Delta-8 and alcohol interact, but for now, it’s safe to say you should tread lightly when mixing the two substances.

Does Delta-8 THC Help With Hangovers?

Does Delta-8 THC Help With Hangovers - BiowellnessX

Many users who consumed alcohol and Delta-8 THC together discovered that Delta-8 THC was helpful with the usual hangover symptoms. (What a great discovery, ay?.)

Although we can’t find any research to support this claim. (Why the heck haven’t they researched this yet, we don’t know!)

Scientifically, the benefits of Delta-8 helping with the hangover symptoms do make sense!

The existing research shows that Delta-8-THC has potent pain-relieving qualities which can help with hangover headaches! Research also suggests that Delta-8 THC could help with nausea and vomiting and reduce fatigue!

If you want to try Delta-8 THC to battle those “I’m never drinking again” hangovers, try some of our deliciously organic Delta-8 Gummies.

Read more about how Delta-8 can help with hangovers.

Can Delta-8 Cause Alcohol Poisoning?

Delta-8 THC itself won’t cause alcohol poisoning, but it may be one of the reasons why it could happen. Let us explain.

Remember when we said that Delta-8 could help with hangovers cause it helps prevent vomiting?

Sometimes, vomiting is both a warning sign and a self-preservation mechanism! Your body tries to signal that it has too much toxic load, then tries to reduce that load, which is important to prevent alcohol poisoning.

If you’re usually a heavy drinker and you also consume Delta-8-THC, which stops your body from warning you or getting rid of the extra toxicity, that puts you at risk of alcohol poisoning. (Doesn’t sound all that fun, right?.)

The risks of alcohol poisoning are always high with heavy drinking, but it’s even higher if mixed with Delta-8 THC.

Can Delta-8 THC Help With Alcohol Withdrawals

Researchers started looking into how Delta-8 THC could help with alcohol withdrawals; however, till now, there’s no evidence that Delta-8 THC can help with alcohol withdrawal symptoms.

If you’re trying to stop or need help with excessive consumption, please contact your healthcare provider. You can also contact the Substance Abuse and Mental Health Services Administration.

Dos and Don’ts When Mixing Delta-8 With Alcohol

Mixing Delta-8 with Alcohol - Dos and Don'ts - BiowellnessX

We get it! You want to have your daily dose of Delta-8 and still hit the bar for a drink with your friends, which is cool.

Here are a few tips:

Know Your Limits

Before you combine Delta-8 and alcohol, make sure you know your limits for alcohol and Delta-8 THC and when it’s enough.

If you’re a newbie to either one, you should try each substance by itself, so you can know when it’s “one too many drinks” and when is the Delta-8 THC sweet spot.

Consume Less Than You Normally Would

Because consuming alcohol may elevate Delta-8 THC’s effects and consuming Delta-8 THC may slow the full alcohol’s effects, try to consume less of each one and space out your drinks.

So, if you know your limit is 4 drinks, only drink 2 or 3; same for Delta-8, if you’re used to consuming a full gummy, take half instead.

Consume Delta-8 THC Responsibly

The same rules apply to all mind-altering substances. Make sure you’re in a safe place when consuming Delta-8 THC, and have some safe company or a “relatively sober friend with you before you mix THC with alcohol.

Just like you shouldn’t drink and drive, you shouldn’t drive while on Delta-8 THC.

Make sure to start with a low dose, and always consult medical professionals if you notice anything out of the ordinary.

Learn more about how Delta-8 edibles work here.

Final Thoughts – Delta-8 With Alcohol

Delta-8 could be your best party starter and a great hangover cure if used correctly, or it could turn into a nightmare if you’re not careful when mixing it with alcohol.

Delta-8 can be helpful with vomiting headaches, but it can also delay your drunkenness leading you to get even drunker before you realize it, “which isn’t really a good idea.

Always know your limits, use a small dose of each substance, space out your drinks and enjoy them responsibly!

Are you ready for some Delta-8 fun? Visit our website and shop legal, all-natural Delta-8 products and get them delivered to your door.

Shop quality delta 8 products and mix with alcohol

Looking to get more out of Delta 8? Check the below articles:

Read about the positive effects of Delta-8 for anxiety.

Can Delta-8 replace your nightcap? Check this article about Delta-8 for sleep.

What if you take medication, can Delta-8 THC interfere?
Or, if you’re wondering about Delta-9, check Mixing Delta-9 with alcohol.


  1. Controlled Cannabis Vaporizer Administration: Blood and Plasma Cannabinoids with and without Alcohol. Lukas, SE, et al. (1992)
  2. Marihuana attenuates the rise in plasma ethanol levels in human subjects. .
  3. An efficient new cannabinoid antiemetic in pediatric oncology
  4. Effect of δ8-THC on alcohol-induced sleeping time in the rat

FAQs on Delta 8 THC with Alcohol

Is Delta-8 THC legal?

The legal status of Delta-8 THC depends on your local laws! Hemp-sourced Delta-8 is federally legal and legal across most states, check your local laws on Delta-8.

Can you have Delta-8 and alcohol?

You can take both, but you have to be mindful of the possible side effects! Alcohol can potentiate the effects of THC. You should drink less and consume less Delta-8 when mixing them together.

Does Delta 8 help with hangovers?

The side effects of Delta-8 THC are relaxation and appetite stimulation which can help you overcome hangovers. These two features, combined with its mood-improving properties, make this cannabinoid a promising remedy for your next morning hangovers.

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