As children, we saw going to sleep as a punishment, but little did we know how far we’d go to get some shuteye as adults! From prescriptions to grandma remedies, we’d try anything to get a restful night’s sleep.
And if you’re here, you’re probably wondering if Delta-8 gummies will be the answer to your sleep problems. Well, keep reading to find your answer…
Main key points
- Cannabis plants contain Delta-8 THC naturally in tiny amounts.
- Research shows that Delta-8 THC has many health benefits, such as pain relief, anxiety relief, and falling asleep.
- Studies suggest that Delta-8’s calming effects can help achieve better sleep.
- Organic hemp edibles rich in Delta-8 THC, such as Delta-8 gummies, can be an effective sleep aid.
- Many consumers reported that Delta-8 THC gummies helped them get a better night’s sleep.
- High-potency Delta-8 gummies can be too potent for beginners, so start with low strengths.
- You can find some of the best Delta-8 gummies online.
What is Delta 8 THC and How Can It Help You Sleep Better?
Delta-8 THC is a naturally occurring cannabinoid found in the cannabis plant. Unlike the more popular psychoactive compound in marijuana, Delta-9 THC, Delta-8 is less psychoactive.
Like other cannabinoids, Delta-8 interacts with the body’s endocannabinoid system ECS, the system responsible for moderating things like sleep, mood, pain response, and more.
By activating the cannabinoid receptors within the ECS, which control your sleep-wake cycles, Delta-8 THC can help you fall asleep faster and stay asleep.
Benefits of Delta 8 Gummies for Sleep
Organic Delta-8 gummies are infused with pure Delta-8 distillate that has potent sedative properties similar to those of Delta-9, which can lead to deeper sleep.
A study shows that Delta-8 has potent relaxing properties, which can help you get some restful sleep by increasing the duration of your REM sleep cycle.
Research also suggests that Delta-8 can play a role in influencing the body’s internal clock, prompting us to go to sleep.
Some studies show that THC effectively mimics the effects of our natural sleep hormone, “Melatonin.”
Delta-8 is also very effective in alleviating anxiety and managing chronic pain, two of the main reasons behind sleep problems.
Delta 8 Gummies for Sleep
Cannabis edibles such as gummies are an awesome way to get the benefits of your favorite cannabinoids with a side of pure deliciousness.
Delta-8 gummies offer a body euphoria full of relaxation that’ll carry you to dreamland in no time.
Delta 8 for insomnia
Insomnia is having trouble falling asleep. Anxiety and stress can be the main factors behind insomnia.
Delta-8 works on both the psychological and physical aspects at once; it can help alleviate anxiety and stress and relax you enough to drift to sleep, as well as convince the body to produce sleep hormones.
Delta-8 For Deep Sleep
Managing to fall asleep and staying asleep are two different stories. Studies show that the sedative effects of Delta-8 THC can prolong your sleep periods.
Delta-8 Gummies Dosage For Sleep
When it comes to how much Delta-8 THC you should take to fall asleep, we always recommend starting low. Take half a gummy of a low potency gummy such as our 10 mg Delta-8 gummies, two hours before you go to bed, see how your body likes it, then work your way up one gummy or even try a higher potency.
Understanding Potency and Dosage
Potency means how many mg of cannabinoids you get per serving/product. Delta-8 gummies come with premeasured potencies, so you’d know how much Delta-8 you have in each gummy. The higher the potency, the stronger the effects.
But don’t jump the gun and go for the highest potency; remember, Delta-8 THC is a psychoactive compound. Depending on the potency and your own THC tolerance, Delta-8 THC gummies can produce very mild psychoactive effects to extremely potent psychoactive effects.
Safety of Delta-8 THC Gummies for Sleep
Hemp and cannabis edibles from reputable companies made of natural ingredients are perfectly safe if used correctly. You can’t really OD on THC gummies, but you can have a nasty trip to paranoia land if you take too much.
Always consult your doctor before taking Delta-8, especially if you’re on medication.
Tips to Get the Most Out of Delta 8 Gummies for sleep
- Always buy from reputable companies with top-notch ingredients.
- Take the gummies 30 min – 2 hours before sleep.
- Start with low doses and work your way up if you have a low THC tolerance.
- Don’t mix the gummies with other medications without consulting your doctor.
- Consider Micro-dosing.
- Take a tolerance break every three weeks.
How to Choose the Right Delta 8 Gummies for Sleep
Sifting the shelves or browsing the endless products online isn’t easy, but we have some tips to help you make an informed decision.
- First and foremost, ensure your gummies come from organic hemp and are made with top-quality ingredients. (A good gummy doesn’t need a ton of corn syrup.)
- Second, make sure the product doesn’t contain harmful chemicals and is 100% natural with a lab test like this one to confirm that.
- Bonus points if the gummies are vegan.
- Double bonus points if they come with a money-back guarantee.
What is the difference between Delta 8 and Delta 9 for sleep?
The two cannabinoids are front runners when it comes to sleep, anxiety, and pain relief. However, the main difference is that Delta-9 comes off pretty strong for most people with its overwhelming high.
On the other hand, Delta-8 has the same benefits with less psychoactive properties, making it the delicious middle ground of potent effects and enjoyable euphoria.
Do Delta 8 gummies help with pain too?
Studies show that Delta-8 has pain-killer qualities that could relieve chronic pain and inflammation.
Does Deta-8 THC show up on a drug test?
Unfortunately yes! Drug tests designed to detect Delta-9 THC will also pick up other THC compounds.
Is Delta 8 legal in my State?
We can say with a big smile on our faces: YES! Hemp products with less than 0.3% THC of total dry weight basis are legal on a federal level.
However, some states don’t love Delta-8 as much as we do and currently have restricted it. (Boohoo)
The States that have restricted Delta-8 are:
- Rhode Island
Final Thoughts – Delta 8 gummies for sleep
With one-third of the country suffering from sleep problems, Delta-8 truly came in like a savior. Not only can it relieve chronic pain and anxiety, but it can help you fall asleep faster and even have better sleep quality.
Organic Delta-8 gummies are a fruitilicious way for you to get some of that oh-so-desired sleep.
Choose your favorite potency of 10, 25, and 50 mg gummies.
If you’re an experienced user and can handle your THC, take a look at our 100 mg gummies.
Still unsure of which potency? Try our sample packs of 2 gummies.
By reading this information presented, you agree to release the author of any liability that comes from using this data. This post does not constitute legal advice. Claims about cannabinoids have not yet been approved by the food and drug administration FDA. Read the full legal disclaimer here.
Delta-8 Gummies For Sleep FAQ
Studies and user reports show that Delta-8 makes a great sleep aid thanks to its sedative and relaxing qualities.
It depends on each person’s receptivity to THC and the potency of the gummy; you should take 30 minutes to 2 hours before bed and see how your body reacts.
That depends on you. You can build tolerance towards Delta-8 with regular use. You can try microdosing Delta-8 or taking a tolerance break to avoid that.
In most cases, Delta-8 doesn’t have any side effects. You might experience some mild symptoms such as dry mouth and red eyes.