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Struggling with sleep quality is an incredibly frustrating issue for anyone to have, and apparently, more people struggle with falling or staying asleep than not. In fact, maintaining healthy sleep cycles is something that 50-70 million Americans have difficulty accomplishing, and many people have no desire to take strong or unpredictable prescription sleep aids in the hopes of correcting their circadian rhythm. This desire to improve sleep yet stay off prescription meds has led many people in the past year or so to try Delta-8 THC.
Delta-8 is growing more and more in popularity, with many reporting this powerful little cannabinoid has a relaxing effect that’s allowing them to fall asleep and stay asleep.
So, can Delta-8 really regulate functions and be used as a natural sleep aid? Here’s what we know so far.
Researchers are still deep in learning everything they can about the cannabis plant, specifically Delta-8 THC and how it affects the body.
What we do know at this point in time is largely anecdotal, but those who have used this cannabinoid report that its effects are potent and have helped them reach the REM sleep cycle faster.
Of course, many people use Delta-8 products for the euphoric yet mild “high” it produces, but many have found it successful in promoting relaxation and achieving a good night’s sleep. These elevated effects are enhancing the lives of many who use it by helping them relax, de-stress, fall asleep, and stay asleep.
As we mentioned above, research on this cannabinoid is still in its infancy. What we do know is that Delta-8 likely binds with the body’s endocannabinoid system much as the other cannabinoids do.
That said, according to the NCI, Delta-8 binds with the cannabinoid receptors in the nervous system twice, a unique characteristic that plays a role in sleep by acting almost like an anti-inflammatory.
Delta-8 calms the system processes such as your breathing, heart rate, and even mental activity. This is what has led researchers to believe Delta-8 can play a key role in regulating functions and promoting better sleep. D8 contains pain-relieving properties, a characteristic that could promote quality sleep.
Delta-8 For Pain
Our bodies have a natural cell-signaling system (the ECS) that functions just like cannabinoids and bonds well with THC. When we dose Delta-8 THC, it floods our ECS (endocannabinoid system) and activates the entire system along with its many receptors. By binding to our CB1 receptors, Delta-8 THC helps to alleviate chronic pain even further while helping both the mind and body relax.
However, it is important to note that Delta-8 has been found to work better at relieving chronic rather than acute pain.
For those who suffer from anxiety, Delta-8 has been shown to produce anxiety-relieving effects in the body by activating the endocannabinoid system, and studies have shown the endocannabinoid system plays a key role in regulating anxiety.
Delta-8 is unique in that it primarily binds with the body’s CB1 receptor, which researchers believe plays a major role in anxiety. Researchers found that when a person’s CB1 receptor is blocked, their anxiety levels rise.
Delta-8 THC is an agonist to the body’s CB1 receptor, meaning that when D-8 binds with the CB1 receptor, it can lead to that lovely anti-anxiety and stress-relieving effects D-8 users love.
According to the National Cancer Institute, Delta-8 displays anti-anxiety qualities similar to Delta-9, and most users agree that the “high” associated with Delta-8 is far more focused and calm than that of Delta-9. Many have even reported they don’t feel paranoid on Delta-8, although they do feel paranoid after consuming Delta-9.
Delta-8 For Other Sleep Disorders
Researchers are currently in the process of learning more about how Delta-8 can help alleviate the symptoms of various sleep problems and psychological and physical conditions. Since Delta 8 THC contains anxiolytic, anti-inflammatory, and pain-relieving effects, it’s very possible there are other sleep disorders it can help regulate.
Poor sleep or trouble falling asleep are both issues cannabis researchers are working around the clock to remedy. [1]
Yes, there is a bit of a “high” associated with Delta-8, but it may not be what you’re thinking. If you’re used to the high from Delta-9 THC, then Delta-8 may not give you any strong psychoactive effects.
That said, when consumed in higher doses, Delta-8 can absolutely get you high.
Here are a few of the characteristics of Delta-8 you can look forward to:
There are a few things to consider when using Delta-8 specifically as a sleep aid. Since there are multiple methods with which people can consume Delta-8, how to use it for sleep may vary.
Here are some of the ways you can ensure Delta-8 will aid sleep:
Whether or not hemp-derived THC is legal in your state depends on your state’s unique laws regarding THC. That said, hemp plants and hemp-derived products are legal under the 2018 Federal Farm Bill.
Delta-8 THC is legal on a federal level as long as it is extracted from an organic hemp plant; marijuana-derived THC products are only legal in states that have legalized recreational marijuana use.
Delta-8 is legal in most states because it’s made from a hemp source and not marijuana, but the amount of THC in the products must be less than 0.3% to remain federally legal.
Delta-8 is generally safe to consume because it doesn’t impact your immune system. However, much like with THC, if you take it in large doses or are sensitive to THC, you may experience adverse side effects such as dry eyes, dizziness, difficulty concentrating, and dry mouth (or “cotton mouth”).
When it comes to consuming any cannabis products, it’s always going to be in your best interest to start with small doses to see how it affects you and build from there.
Due to its massive popularity, Delta-8 can be found in many different forms, which is great if you’re looking to experiment a bit to find what method of consumption is best for you.
Delta-8 products come in the form of:
Although in its early stages of research, this cannabinoid has been reported to benefit the body and mind in the following ways:
At the end of the day, everyone has unique body chemistry and may not have these same experiences. Additionally, if you are on any prescription medication or have any chronic medical problems, it’s always best to consult a trusted medical professional first.
It’s tough to say exactly what Delta-8 gummies will be best for you; everyone is different! Just be sure you are always doing your research on the product as well as the company before making a purchase.
That said, we are pretty partial to our BiowellnessX THC gummies, and here’s why:
Look, it’s the cannabis industry we’re talking about here. While we’d love to tell you everyone has the consumer’s best interests at heart, that isn’t always the case. You need to consider a few things when buying Delta-8 gummies to ensure you have the best experience possible.
Even though research is still in its early phases, Delta-8 has shown promising effects on the sleep cycle. For those who are looking to improve their overall sleep without having to take unpredictable prescription aids, we recommend trying this powerful little cannabinoid.
Not only can Delta-8 help with sleep quality, but it can also help with so many other ailments. So, if you’re curious, we say to try it and see how you can benefit.
Related articles:
Delta-8 Vs. Delta-10 For Pain – Which Is Better?
Best THC Gummies For Sleep – 10 Reasons THC Is Good For Sleep!
Delta-8 Gummies For Sleep And How They Work
Does Delta-8 THC Help You Sleep? A Full Breakdown!
Delta 8 Edibles Review And Where to Buy Them!
Legal Disclaimer:
By reading this information presented, you agree to release the author of any liability that comes from using this data. This post does not constitute legal advice. Claims about cannabinoids have not yet been approved by the food and drug administration FDA. Read the full legal disclaimer here.
This really depends on your goals and what you’re currently trying to achieve. Do you need help falling asleep really quickly? Vaping may suit you well in this case as its effects hit quickly (but they also fade faster than other methods). If you struggle to both fall asleep and stay asleep, then gummies may be your best bet as they help people drift off to sleep faster and sleep throughout the night.
Not only those who suffer from sleep disorders can benefit from this cannabinoid; Delta-8 has been shown to potentially assist with stress, lack of appetite, and chronic discomfort.
