Free shipping within the U.S. on orders above $35!
BioWellnessX Inc
in your Cart...

No products in the cart.

Shipping, taxes and coupons will be calculated at checkout.

Does Delta-8 THC Help You Sleep? A Full Breakdown!

August 22, 2022
Does Delta-8 THC Help You Sleep

“Oh, you look so tired. Are you getting enough sleep?” all of us have heard this sentence at some point! Many of us are suffering from sleep of some sort, be it insomnia, disturbed sleep, or just tossing and turning all night! You’re probably even reading this article at night right now because you can’t fall asleep.

According to the CDC, almost 1 in 3 American adults don’t get enough sleep. Yea! It’s that common and that serious! And as always, our hero and savior, the cannabis plant, comes with yet another ancient recipe for our current problem!

If you’re wondering whether Delta-8 THC can help you get a good night’s sleep, we’re here to give you some answers and a few tips about the best Delta-8 THC products to get that long-awaited shuteye. A little spoiler here’s our TOP PICK!

Main Key Points:

  • Delta-8 THC is a psychoactive cannabinoid found naturally in cannabis and hemp.
  • Delta-8 has many potential health benefits to our physical and mental health.
  • Studies suggest that Delta-8 THC can help regulate sleep patterns and promote rest.
  • Research indicates that Delta-8 could help you fall asleep by alleviating anxiety and stress.
  • Studies suggest that Delta-8 has sedative qualities, resulting in better sleep.
  • Hemp-derived Delta-8 THC is legal federally when containing less than 0.3% Delta-9 THC total dry weight.
  • Delta-8 THC gummies are available online and in stores.

Does Delta-8 help with sleep?

First, let’s discover how Delta-8 THC works in the body to better understand how it can help with sleep issues and improve sleep quality.

Our bodies have something called the endocannabinoid system (ECS); this system is connected to almost every other system in our bodies, helping keep us in optimal condition; this relies heavily on but isn’t limited to maintaining healthy sleep cycles.

The endocannabinoid system mainly consists of cannabinoid receptors CB1 and CB2, our own natural endocannabinoid, and enzymes; these receptors basically cause other reactions in our bodies.

The THC family binds with CB1, which is mainly connected to our central nervous system. When Delta-8 THC binds to your CB1 receptor, it starts to modulate your sleep cycles.

In essence, Delta-8 THC activates the CB1 receptor, the receptor which signals your body to induce sleep and promotes deeper sleep — that’s how Delta-8 THC gummies can help you improve your sleep routine.

If you’re ready to get some well-deserved sleep, you can try these Delta-8 sweet treats from BiowellnessX.

Further Research About Delta-8-THC For Sleep.

According to this research and the national cancer institute, hemp-derived Delta-8 THC is categorized to possess the following qualities:

  • Analgesic
  • Sedative
  • Anti-inflammatory
  • Anticonvulsant
  • Neuroprotectant
  • Anti-depressant/Anxiolytic

A study concludes that Delta-8 THC can relax you to sleep and help you with better sleep quality by increasing the duration of your REM cycle. The study also shows that Delta-8 THC has potent sedative properties similar to those of Delta-9.

Delta-8 and Delta-9 interact similarly with the ECS system; this research suggests that Delta-9 can help with both anxiety and sleep. It’s also very likely to play a positive role in your circadian rhythm. (Your body’s internal clock lets you know when it’s day or night, prompting you to sleep. 

Some studies show that THC effectively mimics the effects of Melatonin (and may even boost its production), which is your natural sleep hormone.

Now, Delta-9 and Delta-8 bind and activate the same endocannabinoid receptors, so it makes sense to deduce that Delta-8 THC can help you sleep the same way traditional THC does, without the undesirable side effects.

A fun fact: sleep disorders and insomnia were the third and fourth reasons users submitted to get prescribed medicinal cannabis, according to this poll.

Start getting your dose of sleep with one of these delicious gummies.

A Brief Overview Of Delta-8-THC

Delta-8 THC, like hundreds of other cannabinoids, is found naturally in the cannabis plant and the hemp plant. Delta-8 belongs to the THC family, which gives cannabis strains their psychoactive effects.

Research and user reports show that Delta-8 THC has fewer psychotropic effects than its more famous sibling, Delta-9 THC.

Users report that Delta-8’s effects are similar to those of Indica strains, where it can promote relaxation and induce sleep with a euphoric feeling unique to Delta-8, which makes it “high in demand with users.” No pun intended.

Tell Me The Health Benefits of Delta-8 THC.

Delta-8 is a treasure trove when it comes to benefits; it can help with pain, anxiety, relaxation, and even act as a neuroprotectant! You’d be surprised how the medical benefits of Delta-8 can help promote better sleep!

Delta-8 For Pain

Delta-8 is an analgesic: The THC family, including Delta-8 known for its pain-killing effects. Research suggests that Delta-8 may reduce pain and inflammation. Another study indicates that Delta-8 THC could be a remedy for chronic pain and inflammation.

Pain and discomfort could be a reason that’s keeping you from falling asleep, in which case, Delta-8’s pain-relieving properties help improve sleep.

Delta-8 For Anxiety

Now anxiety is a no-brainer; it’s most definitely guilty of keeping that good sleep away from us. Delta-8 THC is a strong relaxant. It can reduce stress and anxiety due to its affinity with CB1 and CB2 receptors, which signal the “happy hormones in the brain; Serotonin and Dopamine.”

If you’ve ever had an unpleasant experience of paranoia while using the traditional Delta-9 THC, rest assured that Delta-8 THC has about half of the psychoactive effects of its counterpart. According to this research, people talk of a more clear-minded experience with deep relaxation.

Delta-8 For Sleep Disturbances

As we’ve mentioned, our sleep cycles are strongly connected to our body’s endocannabinoid system; when our sleeping patterns are disturbed, it means that our system isn’t functioning properly. Delta-8 acts like our own body’s cannabinoids and aids the system to operate normally, helping to increase our sleep hormones naturally.

Delta-8 For Relaxation

This research suggests that Delta-8 has sedative properties, giving the user a feeling of deep relaxation in thought and the body. Delta-8 influences our cannabinoid receptors to manage stress response, making us feel more relaxed.

If chronic pain, anxiety, or stress keeps you awake at night, try some Delta-8 gummies, and see what true relaxation feels like.

best delta 8 product for sleep

Best Delta-8 THC Products For Sleep

The first thing to consider when buying a Delta-8 THC product as a natural sleep aid remedy is the suitable delivery method for you, Delta-8 THC is available in tinctures, edibles, smokables, and vapes but most people prefer gummies.

Gummies are one of the top products in the cannabis edibles scene; they’re tasty treats that are both delicious and pack a punch with benefits. Another great thing about gummies is their convenience and ease of measuring the number of cannabinoids you’re getting in each serving.

Yes, we know! It’s not always been like that, and many have ‘feared’ eating edibles because they weren’t mixed properly, so you could end up with one gummy that was much stronger than expected and others that didn’t do much. You don’t have to worry about that with us. Each gummy is measured out to have the exact amount in each.

Start exploring the benefits of Delta-8 THC gummies for yourself, and BiowellnessX is the best place to start.

Best Delta-8 THC Gummies for Sleep

Many users consider Delta-8 gummies as their go-to natural sleep aid. But finding the best Delta-8 gummy is no walk in the park; not all gummies in the market are high-quality gummies that are worth your money! It’s crucial to check if the THC is sourced from hemp, the quality of ingredients, the distillation process, and whether the product was third-party lab tested.

In the endless search for the best gummies, many have found to love our gummies because of our vegan and organic options offered at an affordable price: Biowellnessx.

Who Is BioWellnessX, And Why You Should Buy From Them?

BiowellnessX has been in the game for a while, making hemp-sourced, all-natural products that are worth every penny.

When we look to make what we think are some of the best products, we look at transparency, the quality of ingredients, the price, and customer satisfaction. Quality matters, and if the product does not work, you as a consumer can take advantage of our 60-day money-back guarantee.

Best Organic Delta-8 THC Gummies On The Market

We use completely natural ingredients with zero artificial additives, even our flavors come from natural fruit extracts, and the cannabinoids are sourced from organic hemp; not only that, but they’re also vegan and GMO-free.


All products are tested independently in third-party labs, and the certificate of analysis belonging to each product is published; see an example.


A quality, efficacious gummy that won’t break the bank is no small ask, but surely enough, BiowellnessX can deliver! They have special deals on their website for members and new users. Check the deals here.

What Other Customers Are Saying About Delta-8 THC For sleep:

Online shopping is still one of our own favorite ways to shop because you can see what other customers are saying; take a look for yourself at what some had to say about our Delta 8 THC gummies:

Is Delta-8-THC safe as a sleep aid?

Like other cannabinoid products from reputable companies, Delta-8 THC is safe to use without notable side effects. Most users didn’t report adverse effects, while a small percentage reported some mild symptoms such as dry mouth and red eyes.

Some users with high sensitivity to THC have reported feelings of anxiety with high milligram strengths of Delta-8 THC.

Delta-8 is an intoxicating cannabinoid; we recommend you don’t drive or operate heavy machinery.

The short answer is yes! According to the 2018 Farm Bill, hemp products are legal to contain less than 0.3% Delta 9 THC on a total dry weight basis.

With state laws changing every now and again, it’s best to check your local laws for updates before making a purchase.

The following states are not so keen on THC;

  • Alaska
  • Arizona
  • Arkansas
  • Colorado
  • Delaware
  • Idaho
  • Iowa
  • Mississippi
  • Montana
  • Rhode Island
  • Utah

Does Delta-8 Get Me High?

Delta-8 belongs to the THC family, which means it can make you feel high. Let’s be real for a second here. It doesn’t matter what Delta we are talking about; yes, it will make you high! It’s all bout how much you consume and for what reasons. Get a deep dive into how Delta 8 makes you feel here.

It’s about half of the psychoactive effects of its mainstream sibling, Delta-9 THC. Delta-8 THC gives what consumers describe as a “clean high,” where you get the heightened sensations without the mind fog, couch-locked feeling. Again, you have to think about the amount you consume. If you get our 100mg Delta 8 THC gummies and are not an avid user, you are in for a ride. Not necessary the ride your dreams.

Delta-8 vs. Delta-9 for Sleep: Which is best?

Both are potent cannabinoids, have powerful pain-relieving abilities, and have psychoactive effects. But as we’ve mentioned, each body’s chemistry is unique, and most users would agree that Delta-8 THC is a better sleep option for them because it doesn’t give the “overwhelming high” that Delta-9 gives. Delta-8 is excellent for alleviating anxiety for most users, while high potency Delta-9 can provide some users with a feeling of anxiety and paranoia.

So, it depends on your tolerance and what kind of “high” you want to get. If you have a high tolerance for THC and don’t want the strong high feeling of Delta-9, you can try out our knockout gummies (100mg D8 per gummy, as we mentioned further up). They’re plenty strong, and from the name, it’ll send you flying to dreamland.

How Many Delta-8 THC Gummies Should You Take For Sleep?

Depending on your experience and tolerance of THC, our best advice is to start low with smaller quantities and go slow, especially if you’re only used to non-psychoactive cannabinoids such as CBD.

Based on reports from Delta-8 users, dosages up to 30 mg can provide a more cerebral buzz that enhances the mood; when you take between 30–50 mg of Delta-8 THC, it can induce a moderate high; anything upwards, say, 100 mg, is known for causing sedation and euphoria.

That being said, keep in mind that if you’re sensitive to THC, high potency Delta-8 THC gummies could backfire on you, inducing anxiety-like effects.

We recommend you start with half a gummy of the lowest potency (10mg Delta 8 THC gummies) 2 hours before you go to bed, see how your body reacts, and gradually up your dosage to one gummy if you feel that the lowest strength didn’t quite do it for you. You can try higher potency gummies following the same steps.

Is Delta-8 Or Melatonin Better For Sleep

Is Delta-8 Or Melatonin a Better Sleep Option For Sleep?

The concise answer is that the benefits Melatonin sleep aids provide are one of many benefits that come from using Delta-8.

To better understand that statement, let’s see what a Melatonin sleep aid does.

Melatonin is a natural hormone in our bodies responsible for modulating our sleep and wake cycle.

Usually, it’s prescribed for cases that deal with the timing of sleep, like jetlag and Circadian Rhythm Disorders (where your body’s clock is at the wrong time even though you’re sleeping the right amount of minutes your body needs).

Melatonin supplements may help in these cases, but it doesn’t aid as much in other causes of poor sleep.

Delta-8 THC, on the other hand, could help increase the body’s natural Melatonin levels and deal with the most common issues that cause insomnia and disturbed sleep, such as anxiety, stress, body tension, and pain, by interacting directly with the nervous system.

If you’re ready to switch from Melatonin, you can order these delicious cherry-flavored Delta-8 gummies and deliver them to your doorstep.

Top 5 Benefits Of Using Delta 8 for sleep:

Just to summarize what we’ve discussed above, here are the top 5 ways Delta-8 can help you sleep :

Helps you fall asleep easier

Life is stressful enough, and trying to let go of that mental and physical stress to go to sleep could be a real struggle. Delta-8 THC gummies are famed for their sedative effects, helping relax your body and mind to the point of inducing sleep.

Deep, undisturbed sleep.

Maybe you’ve solved the problem of falling asleep, but staying asleep is a whole different story! Studies show that Delta-8 THC can prolong your REM sleep phase, which is the part of the sleep cycle responsible for dreaming. It can also stimulate brain parts related to memory and other cognitive functions.

Relaxes your anxiety:

Staying in bed, overthinking everything, and remembering those embarrassing memories from 7 years ago is a recipe for a sleepless night! Delta-8 can help keep those rushing thoughts at bay and give you a boost of happy hormones so you can fall asleep.

Relieves pain:

Speaking of pain, how’s that lower back? Most of us, of all ages, have dealt with some sort of pain that kept us tossing and turning, unable to find the sweet relief of sleep! Delta-8 is known for its excellent pain-relieving benefits that’ll have you forgetting that pain just in time to enjoy a night of deep sleep.

Helps regulate your sleep cycle

Delta-8 is said to promote the production of the body’s natural Melatonin, “the sleep hormone,” helping you sleep better at regular hours.

Try Delta-8 THC Gummies For Sleep

Delta-8 THC and fruity candy flavors are a powerful combination for a long night of deep sleep!

BioWellnessX offers our readers 15% OFF plus FREE shipping once you sign up for the newsletter.

Put an end to all the tossing and turning with their natural, organic, and vegan Delta-8 Gummies, available in 2 flavors. You can even start with some Delta-8 sample packs.

Final Thoughts – Delta-8 THC Help You Sleep

Sleep problems are a very common problem for about 70 million people in the U.S! Aside from chronic medical conditions, the most common factors are stress, anxiety, pain, and irregular sleep schedules.

Famed for its relaxing, pain-relieving, and anti-anxiety properties, Delta-8 THC will stop you from counting sheep in no time! Delta-8 gummies are a delicious, convenient way to get your desired dose of Delta-8 THC.

If you have trouble sleeping and are ready to discover what this powerhouse of a cannabinoid can do to help you turn in for the night, start picking your favorite strength and flavor from Biowellnessx’s full range of Delta-8 gummies.

Best delta 8 gummies for sleep
Premium Delta 8 Products For a deeper sleep! Click for more info >>

Related Articles:

Delta-8 Vs. Delta-9 For Sleep – Which is Better For Sleep?

Delta-8 Vs. Delta-10 For Pain – Which Is Better?

By reading this legal information, you agree to release the author of any liability related to or arising from your use of this data. This post contains no legal advice. The legal status surrounding Delta 8 THC, Delta 9 THC, and Delta 10 THC is new and constantly changing. We continuously work hard to do our best to give you the most updated information. We recommend checking your current state’s laws or federal hemp laws before purchasing any industrial hemp-derived or marijuana products (CBD, THC). The data in this post is not intended to diagnose, treat, cure or give any medical advice. Do your due diligence and seek your doctor’s advice, especially if you are in doubt or are currently taking any prescription medications. Safer than sorry is always a great idea when consuming new products.

FAQs About Delta-8 THC and Sleep

Does Delta-8 help you get restful sleep?

Delta-8 is an excellent sleep remedy that alleviates pain and anxiety and relaxes your body and mind. Delta-8 interacts with the nervous system that moderates sleep, helping promote the production of your body’s natural sleep hormone.

How long does it take for Delta-8 to kick in?

It depends on each person’s receptivity to THC and the potency of the gummy; it could take anywhere from 30 minutes to 2 hours. Start experimenting with low potency gummies 2 hours before bed and see how your body reacts.

Can you buy Delta 8 THC online?

Yes, since Delta 8 THC is federally legal, you can easily purchase Delta 8 THC online and get it shipped directly to your door.

What Delta 8 THC gummies should I take for sleep?

It depends on many factors. The most important to think about is your tolerance. Have you consumed THC before? Do you do it regularly? If not, THC can have a very strong effect, so you would want to start slow. 5-10mg per dose, and form there increase. Say you are used to THC and consume it somewhat regularly: 25 mg to 100mg might be where you want to be at… But again, it all depends on that tolerance level you have.

If you enjoyed this article, please consider sharing it!

Leave a Reply

Your email address will not be published. Required fields are marked *

Age Verification
are you at least 21 years old?