Obstructive sleep apnea is one of the most common sleep disorders affecting 25% of men and 9% of women. But can you treat sleep apnea naturally? Like any other health condition, natural ingredients and lifestyle changes can always help; check out these natural remedies; one of them will surprise you!
Estimated reading time: 11 minutes
Main Key Points:
- Obstructive sleep apnea is the most common sleep condition.
- Obstructive sleep apnea’s most evident symptoms are shallow breaths or interrupted breathing while sleeping and daytime sleepiness.
- Studies show that THC could help reduce sleep apnea episodes and may be useful in treating sleep issues.
- THC gummies can help provide better sleep quality.
- Many users report using THC as an alternative to sleep medicine.
- You can order legal THC gummies and oil tinctures online and have them delivered to your doorstep.
- Weight loss, quitting smoking, and avoiding sleeping on your back can help with your sleep apnea.
- Raw honey can help soothe your throat muscles.
- Yoga helps with breathing exercises as well as maintaining a healthy weight.
Try These Natural Remedies To Treat Sleep Apnea
There are some natural remedies that can help with better sleep.
THC gummies or THC oils as a natural remedy for Sleep Apnea:
Yes! You might be surprised that THC is on here, especially for a problem with breathing but hear us out!
Cannabis is famed for its anti-inflammatory and antioxidant properties; just like any other natural herb, Cannabis has some great benefits to offer, and if you’re thinking you’re not going to smoke some pot to help with your breathing problems, we absolutely agree!
Cannabinoids, the compounds that give Cannabis and hemp their medicinal qualities, can be extracted and infused in various products such as edibles and oil tinctures. It’s highly regarded as a form of alternative sleep medicine.
Many studies explored THC as a possible sleep aid for both mild and more obstructive sleep apnea.
This study focused on the connection between Cannabis and this sleep disorder. The head researcher observed a 32% decrease in apnea episodes after administering a THC pill to patients for three weeks just before bedtime.
This study suggests that THC may be able to combat more severe sleep apnea by stabilizing breath and blocking the serotonin-induced exacerbation of sleep apnea, allowing people with sleep apnea to sleep peacefully without breathing interruptions. Pretty cool, right?
Use THC As A Natural Remedy For Sleep Apnea
THC gummies and THC oils are a great way to get your THC dose without having to smoke.
Today you can find various types of THC. The most common most known is Delta 9 THC, which you can find in marijuana plants. Because of the hemp plant, you can now cultivate other Delta’s such as Delta 8 and Delta 10.
Let’s break it down:
Delta-9: The most widely known, has the most potent psychoactive effects, and possesses sedative qualities amongst many other beneficial qualities. (Your body chemistry will either love it or hate it).
Delta-8: Is the middle child and possesses about half of the psychoactive effects of Delta-9, with relaxing and sedative qualities. (Most people with sleep apnea love this one and say it increases their sleep efficiency)
Delta-10: The youngest and most energetic one, unlike the other two, this one has more energizing and uplifting qualities (Best for daytime use)
Now that we know the difference between the three Delta’s, let’s talk potency.
Potency means how many mg of cannabinoids are there per gummy or per ml of oil. This is important because if you’ve never tried THC before, it’s best to start with the lowest potency, see how your body reacts, and then work your way up.
Best Natural THC Gummies For Sleep Apnea
If you’re starting out your THC journey, our fruitily delicious Delta-8 gummies will win a spot in your heart.
Our gummies are vegan, sourced from organic hemp, GMO-free, and completely natural, without artificial colorants or flavor.
Start with half a gummy of the lowest potency an hour before bed to relieve sleep apnea symptoms and see how your body reacts; you can work your way up to a full gummy of higher potency later on.
Is It Legal To Use THC As A Natural Remedy For Sleep Apnea?
Yes! Hemp-derived THC products are federally legal, containing less than 0.3% THC of total dry weight, Thanks to the 2018 Farm Bill that legalized hemp and all of its derivatives, including THC.
Any Side Effects Of Using THC For Sleep Apnea?
Users reported almost no side effects of using THC for sleep apnea. A minority reported mild side effects such as dry mouth and red eyes.
Some users with sensitivity to THC reported feelings of paranoia and anxiety with high potency Delta-9 THC. (This is why we advise again to start with Delta-8 at low potency).
Below, we listed a few other natural ways that can help with sleep apnea:
Raw Honey To Sooth Your Throat Muscles:
- Raw honey is a powerhouse ingredient in almost every culture; almost every secret recipe for sore throats contains raw honey; it’s also famed for reducing swelling and helping with severe coughing; just ask any grandma 😀
- Raw honey is rich in phenolic compounds, which can act as antioxidants, giving honey its famous anti-inflammatory properties. Patients with sleep issues usually have sore throats because of the blocked airways, so a little throat muscles soothing honey is definitely highly appreciated.
- Just add it to a cup of tea or milk before bed and let it do its magic. Just ensure you’re drinking unprocessed honey, as it usually contains fewer nutrients and antioxidants.
Relax with the Scent of Lavender:
- You’ve probably heard enough of lavender essential oils by now; they’re taking over social media and most products in the market. This is understandable; lavender has such a nice scent that many find it soothing and relaxing.
- You might ask, how does that help with sleep apnea? It’s pretty simple; your throat muscles also affect your stress levels. Have you ever felt stressed or angry and felt your throat tighten or felt like it had a lump in it? Yup! Your throat, like every other organ, is affected by stress. Therefore, if the scent of lavender relaxes you, it’ll also help relax your throat muscles.
- However you’d like to, this is up to you; you can use an oil diffuser or drop a few drops of lavender essential oil in hot water or a face steamer and inhale the steam or spray it on the inside of your pillow (Just don’t overdo it, or it’ll become suffocating).
Try Magnesium For Better Sleep:
- A study found that people who deal with Sleep Apnea tend to have low magnesium levels in their bodies. The study also found that there’s a high level of c-reactive protein, which is a protein produced by our liver to combat inflammation in the body.
- The study concludes that patients with obstructive sleep apnea experience high oxidative stress during the night, which is where Magnesium comes in, as it has high anti-inflammatory properties that can help deal with the inflammation.
- You can get your dose of Magnesium from healthy foods such as seeds, bananas, avocados, nuts, and spinach; if you have more of a sweet tooth, dark chocolate has high Magnesium.
What Is Sleep Apnea? Let’s Break It Down.
Often sleep apnea occurs as breathing problems throughout the night when the back of your throat collapses during sleep. The collapse of the soft tissues within the throat causes airway blockage, causing you to stop breathing or making breathing difficult. Consequently, you may gasp or choke for air while attempting to reopen your airway.
In severe cases, breathing pauses can occur over five times per hour, each time lasting for 20 seconds or longer. These pauses cause oxygen deprivation to the brain and disrupt the patient’s sleep patterns, preventing them from reaching deep sleep, which is the part of your body’s sleep cycle to regenerate itself.
This sleep disturbance leads to poor sleep quality and daytime sleepiness, left untreated with the lack of oxygen reaching the brain, which could lead to serious complications.
In most cases, someone with sleep apnea sleep disorder won’t notice that they actually have it until someone points out their snoring, gasping, or choking. While continuous positive airway pressure therapy (CPAP) is one of the most commonly recommended treatments for sleep apnea, some find it very restricting, which is why patients with mild or moderate conditions turn to more natural alternative sleep apnea treatment methods to alleviate their symptoms.
Obstructive Sleep vs. Central Sleep
There are two main sleep apnea types: obstructive and central sleep apnea.
Obstructive sleep apnea, the most commonly known, is where the airflow to the lungs is blocked because your airways are obstructed or have collapsed during sleep.
Central sleep apnea, which is less common, is where the breathing is interrupted because of oxygen in the brain or because of miscommunication between the part of the brain responsible for controlling breathing and the breathing muscles.
Sleep Apnea Causes And Symptoms
In many cases of obstructive sleep apnea syndrome, airways become blocked due to excess body weight and a buildup of soft fat tissue in the windpipe. Other problems such as abnormally large tonsils can also contribute to sleep issues. There are other genetic factors to be considered as well.
Most common causes of sleep apnea:
- Excess weight (Neck fat can block the upper airway)
- High blood pressure (hypertension)
- Health conditions (such as Diabetes)
- Chronic nasal congestion
- Narrowed airway
- Older age
- Family history with sleep apnea
- Chronic breathing medical conditions like asthma.
Sleep apnea symptoms:
Since many symptoms occur during sleep, it may be difficult to detect the disorder. One of the most common apnea signs is loud, chronic snoring, often followed by choking or gasping.
Other sleep apnea symptoms include:
- Excessive daytime sleepiness
- Memory problems
- Mood swings or symptoms of depression
- Morning headaches
- A dry throat upon awakening
- Difficulty concentrating
Most of these symptoms can be attributed to the fact that sleep apnea patients rarely get to the deep sleep phase of their sleep cycle, which affects everything else.
Try These Lifestyle Changes To Eliminate Sleep Apnea.
Some habits could actually worsen sleep apnea. For example, apnea occurs most when you sleep on your back, try switching your sleeping position and use some of these effective yet simple natural remedies for better sleep.
Turn Down the Temperature: Experts say that The ideal temperature for sleep lies between 60 and 67 degrees F. A study on patients with sleep issues reported better nighttime sleep and more alertness in the morning when sleeping at room temperature around 61 F; the same people reported less quality sleep when the room temp was around 75 F.
A humidifier can help you sleep better: Dry air could irritate the respiratory system and the body, which is why humidifiers should be your new best friend. Humidifiers can also help decrease congestion, open airways, and promote clearer breathing.
It goes without saying to always keep your humidifier mold and bacteria-free. Make sure to always clean and sanitize your humidifier.
Avoid Smoking and Drinking Alcohol Excessively: To help treating sleep apnea symptoms, avoid consuming alcohol excessively and smoking.
Alcohol relaxes your throat muscles, and for sleep apnea sufferers, this could be even more disruptive to your regular breathing pattern. At the same time, smoking causes swelling and inflammation of the airway, which leads to and worsens your sleep issue.
According to this study, smoking is considered one of the major risk factors for developing sleep apnea.
Adopt A Healthier Diet: Maintaining a healthy diet helps provide your body with the needed nutrients and antioxidants and helps with lose weight.
According to this study, even a 10% reduction in your body weight can significantly help as a sleep apnea treatment.
There are many home remedies for sleep apnea. One of the best natural remedies is THC gummies and THC oils, which according to studies, can lessen the severity of symptoms by 38%. THC can also help you fall asleep and improve sleep quality and sleeping habits.
You can buy legal, vegan, and fully natural THC gummies and have them delivered to your doorstep; just visit our website: biowellnessx.com and choose the best THC for you.
By reading this legal information, you agree to release the author of any liability related to or arising from your use of this data. This post contains no legal advice. The legal status surrounding Delta 8 THC, Delta 9 THC, and Delta 10 THC is new and constantly changing. We continuously work hard to do our best to give you the most updated information. We recommend checking your current state’s laws or federal hemp laws before purchasing any industrial hemp-derived or marijuana products (CBD, THC). The data in this post is not intended to diagnose, treat, cure or give any medical advice. Do your due diligence and seek your doctor’s advice, especially if you are in doubt or are currently taking any prescription medications. Safer than sorry is always a great idea when consuming new products.
Frequently Asked Questions
Moderate and mild sleep apnea can be treated with natural remedies such as THC gummies and by a few lifestyle changes such as losing weight, quitting smoking, and eating magnesium-rich foods.
You can take THC gummies as a natural sleep aid that can help you sleep better, reduce your sleep apnea episodes and help you achieve better sleep quality overall.