Edibles are a super convenient way to enjoy cannabis. They’re tasty and offer long-lasting relief, making them a popular choice. But you’ve got to watch your dosage—overdoing it can result in a more intense high than you bargained for. If you find yourself feeling a bit too high after indulging in too many edibles, don’t worry! There are some simple tricks to help ease the discomfort. Staying hydrated by drinking water, getting some light exercise, or even taking a quick nap can really help you feel better.
How Long Do Edibles Last?
Edibles can hit everyone a bit differently, and how fast they kick in, how long they last, and how intense they feel can vary based on a few personal factors. These include your weight, metabolism, diet, exercise habits, tolerance, and more.
When you eat cannabis edible, it can take as long as 90 minutes to start feeling anything, and the effects might stick around for over six hours. That said, this is just a general guideline—how long it lasts can really depend on how much you take and how accustomed you are to cannabis. For instance, if you munch on a super strong edible, you might find the effects lingering for a whole day.
The high from edibles tend to last way longer than smoking or vaping because the THC has to pass through your digestive system first. During this process, it converts into 11-hydroxy-THC, which is about two to three times more potent. While this can be great for medical users needing a stronger dose, it also means it’s easier for things to take an unexpected turn if you’re not careful.
5 Ways to Recover From Edibles Quickly
Many people assume that consuming edibles isn’t doing anything if they don’t feel the effects within the first hour, leading them to munch on more. The general advice is to hold off for at least two hours before considering a second dose and to keep yourself hydrated while you wait. However, if you’ve ended up taking more than you intended, these tips can help you bounce back faster.
Hydrate
Staying hydrated is essential for easing the intense psychoactive effects that can come from consuming too much THC through edibles. To boost your hydration, opt for drinks like water, electrolyte-infused beverages, coconut water, cucumber juice, or herbal teas.
Eat Something
It’s a good idea to avoid edible cannabis on an empty stomach. Eating food beforehand can help reduce the chance of feeling nauseous. If you happen to take too high of a dose, eating something afterward can also be beneficial. Opting for nutritious foods—like fruits and complex carbs such as beans, whole grains, and nuts—can help absorb the cannabinoids in your system and provide the energy needed to metabolize them more effectively.
Exercise
Exercise is a great way to recover quickly, but there are a few things to keep in mind before you go for it. Getting active can lower your blood pressure and ease anxiety, plus sweating can be a good distraction from any tough feelings you might be dealing with. On the flip side, if you’re not feeling well, pushing yourself too hard could make things worse.
If you feel like getting some exercise or doing yoga, don’t think twice! Just taking a walk outside in the fresh air can work wonders for easing the effects of an overwhelming or uncomfortable experience with edibles. However, it’s best to steer clear of risky activities, like lifting heavy weights or using complicated workout equipment. Make sure to listen to your body and only try what you feel comfortable with.
Sleep
When you’ve got a little too much fun with your edibles and you think you have passed the limit of your cannabis consumption, sleep is one of the simplest solutions. The good news is that cannabis can actually help with insomnia, so even if you’re dealing with anxiety or paranoia from too much cannabis, you shouldn’t have too much trouble drifting off.
Taking a nap can allow your body to recover from the over-intoxication and make your high feel like it passes more quickly. You might wake up feeling a little groggy, but getting some rest will help you ride out the worst effects safely.
Take a Shower
Another great tip for bouncing back after consuming edibles is to hop in the shower. A steamy shower can do wonders for relieving muscle tension and easing anxiety—two common side effects of overindulging in edibles.
Plus, the warm water can give your body a fresh and soothing sensation, helping you chill out while you wait for the high to wear off. Just be cautious when showering; it’s a good idea to have someone nearby in case you need a hand. Taking too many cannabis edibles can leave you feeling disoriented and dizzy, which increases the risk of slipping on the bathroom floor.
Take a Detox Pill, Or Utilize CBD
Since edibles are processed like regular food, many people find that detox pills can be handy for dealing with an overwhelming high. These detox products help boost your metabolism, which may allow your body to eliminate cannabinoids more quickly.
Several detox pills are specifically formulated to flush out THC, with some starting to take effect within about an hour. They typically include a mix of herbs, minerals, vitamins, and nutrients aimed at giving you an energy boost. However, keep in mind that these detox pills can take some time to start working, so it’s a good idea to pair them with other methods mentioned elsewhere.
It’s worth noting that there’s no solid evidence proving that detox pills effectively remove THC from your system. A more reliable option could be using some CBD if you’ve consumed a THC-rich edible. While CBD won’t eliminate THC, it can help lessen some of the psychoactive effects.
What You Should Never Do
Now, just keep these tips in mind, but don’t go overboard—whether it’s overeating, overexercising, or popping too many detox pills. If you’ve indulged a bit too much with edibles, find what works for you and chill out in a comfortable space that won’t add to your stress.
Just keep your calm, stay relaxed, refrain from taking any more edibles, and steer clear of other intoxicants like alcohol or drugs that might complicate your situation. Remember, the high will fade away eventually. While the unpleasant side effects can be a real drag, they’re temporary and will pass.
Final Thoughts: How to Recover from Cannabis Edibles
Edibles are some of the most potent cannabis products available, making them great for those who need higher doses. Sometimes eating edibles can be a bit much for occasional users. So, our first and foremost advice to every cannabis user is to kick things off with a small amount, around 2-3 milligrams of cannabis, and give it at least two hours to see how your body reacts.
As you get more familiar with cannabis, you’ll learn what works for you and how much you can handle, helping you avoid that overwhelming feeling in the first place. If you do find yourself feeling a bit too high, don’t worry—strategies like getting some sleep, staying hydrated, eating, and even exercising can help you feel more grounded.
Legal Disclaimer:
By reading this information presented, you agree to release the author of any liability that comes from using this data. This post does not constitute legal advice. Claims about cannabinoids have not yet been approved by the Food and drug administration FDA. Read the full legal disclaimer here.
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References:
- Hemp Production and the 2018 Farm Bill – 07/25/2019 | FDA
- The Controlled Substances Act (dea.gov)
- Hemp Production and the 2018 Farm Bill – 07/25/2019 | FDA
- The Controlled Substances Act (dea.gov)
- The cannabis Terpenes
- Cannabinoids and terpenes
- Therapeutic Efficacy of Cannabidiol (CBD)
- Cannabidiol in Anxiety and Sleep
- Cannabidiol use and effectiveness
- Harvard Health on CBD
FAQs About Recovering from Cannabis Edibles
After eating edibles, some people might feel leftover effects called an “edible hangover.” This can include tiredness, nausea, headaches, or a foggy mind. These symptoms usually happen if someone eats too much THC or isn’t used to how strong edibles can be.
To feel better after a weed hangover, drink lots of water, eat healthy foods, and get some rest. Taking a gentle walk can help lift your spirits and give you more energy. If you feel sick, ginger tea or small snacks can help settle your stomach.
Yes, edible hangovers can happen a lot, especially for people who are new to them or who take too much by accident. It’s smart to start with a small amount of THC edibles and wait a few hours before thinking about having more. This way, you can reduce the chances of feeling overwhelmed the next day.
